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WELCOME TO PILATES WITH KATRINA (MAREEBA)

Join me for a fun 45 minutes of fitness!

Pilates tones muscle, increases core strength and gives you a total body work out! Pilates is amazing, you’re going to LOVE it! Everyone is welcome! Anyone can do Pilates, it’s inclusive for all ages and all fitness levels. I modify each exercise individually to suit your ability in every class!

Pilates is a form of strength training that focuses on the core stabilising muscles. Pilates strengthens and tones the entire body, and will correct posture and muscle imbalances (which is why Pilates is often recommended by physiotherapists). Pilates focuses on correct muscle activation and control to perform movements. Rather than heavy weights, Pilates uses resistance to tone muscles.

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PILATES MATWORK CLASSES (MAREEBA):

See Fitii for the weekly class schedule.

Classes run for 45 minutes, all you’ll need is:

 

Workout clothes (tights recommended)

Pilates/yoga mat (thicker the better for comfort)

Socks

Water bottle

Towel

Classes are $15

(plus $0.75 booking surcharge)

Classes can be booked and paid for via the app ‘Fitii’. Just download the app, sign up and add Katrina Kazim as a trainer, it’s that simple! (Link to Fitii App: https://appurl.io/jn0gxn25...)

Unless otherwise stated, matwork classes will be held at Margie’s Swim School, 56 Emerald End Road, Mareeba. There’s a lovely grassy area under a shade sail that catches a beautiful breeze. These classes will all be performed on a mat.

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ZOOM ONLINE CLASSES:

Zoom classes are held on Wednesday's at 5.30pm (or by appointment) and run for 45 minutes.

Attend these classes from anywhere in the world, all you'll need is an internet or wifi connection. These classes can be viewed in real time online via Zoom on any phone, tablet or computer. All you'll need is:

Workout clothes (tights recommended)

Pilates/yoga mat (thicker the better for comfort)

Socks

Water bottle

Towel

Classes are $10

To book a zoom online class, just click on the 'Zoom Classes Online' tab on this website and click 'Book Now'. Select the date and time of the class you would like to attend and click 'Next'. Enter your name and contact details and click 'Book It'. Enter your card details for payment. Once payment has been made, you'll be sent a confirmation email with a zoom link. 

Ensure you have either the Zoom app downloaded onto your phone or Zoom software installed on your computer. The software is free to install. Then just click on the email link when it's time for your Pilates class and you'll be able to join me for the class online via Zoom! 

If you have any questions please free to contact me at any time on 0400 710 639!

I can’t wait for you to join me!

Katrina x

CLASSES

Pilates Work Out
Pilates Class on Reformers
Pilates Practice at the Studio

MATWORK PILATES CLASSES

REFORMER PILATES

PERSONAL TRAINING & CORPORATE SESSIONS